Fitness Coaching
The main force behind Nutrihart Personal Training and Nutrition is a deep desire to help individuals achieve their long-term goals.
If you want to get fit, it’s important to know how the body functions. If you want to see real results, it’s essential to understand how YOUR body works.
Dawn’s focus on integrated personal fitness coaching ensures you get the personalized instruction you need for ultimate fitness success.
Personal fitness coaching allows you to optimize the benefits of a committed, consistent and progressive fitness program. As every session is designed to meet the specific needs of each individual client, the emphasis of this training is “personal”.
Your workouts with Dawn will be the hardest you work all week.
They are an investment in you, and provide an enhanced understanding of your body dynamics as well as your physical and mental capabilities. You are stronger than you think.
In Dawn’s sessions you also benefit from her nutrition insights. She’ll teach you how to combine fitness and nutrition to create truly sustainable peak performance. Personal fitness coaching enhances full body strength, mobility, and an overall feeling of wellness.
Packages
If you are new to personal fitness coaching, or want to enhance your current routine, consider 4 one-hour sessions. This initial package will provide the knowledge you need to train on your own with confidence.
If you’re looking for more consistent, long-term training Dawn offers 10 and 20 pack sessions that provide excellence in training, at reduced per-session rates.
Dawn does her coaching at The Academy and her home studio.
In-home visits are also available, contact Dawn directly to book.
Dawn’s expertise
Personal Fitness Coaching requires a depth of academic and practical fitness knowledge. Dawn Hart has an extensive career in the field of personal fitness coaching and is required to stay on top of the latest research by attending fitness related courses.
Her Personal Fitness Coaching certifications include:
ALFCA – Resistance Specialty
Fusion Fitness Training
GTS – Gravity Training Systems
Specialties:
Core and Functional Strength training
Weight Loss
General Fitness
Mind Body Awareness
Muscular Development
Injury Rehabilitation
Program Design