Welcome! You deserve to look and feel your best.
How Can I Help?
Certified Holistic Nutritional Consultant, Fitness Coach and Speaker
There is often a disconnect when it comes to living a healthy lifestyle; we know what’s good for our bodies, but we don’t always act accordingly. Nutrihart Personal Training and Nutrition aims to mend the gap between knowing and doing, by catering to each individual's unique circumstances. Whether your goal is weight loss, optimizing hormonal health, managing a dietary condition, or developing a healthy relationship with food, Nutrihart Personal Training and Nutrition offers a variety of services and packages designed to meet your needs.
Health Services
Your health is the most precious asset you have, and taking charge of it can be a seamless process with the right approach.!
Nutrihart Personal Training and Nutrition will walk with you as you transform your behaviors, providing you with evidence-based tools, support and a personalized roadmap geared towards achieving your goals long-term.
Nutrition Counselling
Gain energy, restore your sleep, manage your weight and improve your hormonal health with personalized nutrition counselling.
Personalized Fitness Coaching
Improve strength, mobility and cardiovascular health with one-on-one personalized fitness coaching in person or virtually!
Speaking Engagements
Looking for an expert to ignite productivity and well-being in the workplace.
Nutrihart is available for speaking engagements offering a broad range of topics suited to nutrition, fitness and overall well-being.
Excellent, enthusiastic, educated and caring are some words that come to mind when I am asked about Dawn. Not only is she an expert in her field, she truly cares about her clients. I am a 25 year old Golf Professional, who struggled with a very debilitating injury. When I was introduced to Dawn I had challenging mobility issues related to both my hip and shoulder that was not only jeopardizing my golf game, but impacting my day to day life. Quickly she evaluated the situation and produced a plan that would change the course of my golf career. I am now confident, stronger and able to dedicate myself to the sport I love and I owe a lot of it to Dawn. If you are having issues with your health, Dawn will not only help, she will produce results that you didn’t even think were possible.
- Cole Hendry
_edited.jpg)
“Every action you take is a vote for the person you wish to become.”
Atomic Habits, James Clear