Nutrition Counselling

Dawn blends the’ Science and Soul’ of Nutrition into bite size pieces, helping you get the most out of your nutrition and health revitalization plan.

To get the most out of your lifestyle and health revitalization, Dawn recognizes long-term success increases with accountability and getting to the core of what drives our decisions.

Whatever your current diet is, Dawn will carefully evaluate each client and formulate a personalized plan based on your specific needs. Whether you’re seeking help with weight loss, digestive support, sports nutrition, hormones, or disease prevention, each client is individually evaluated and provided with a well-researched and comprehensive plan they can follow for the rest of their lives.

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What Can You Expect?

Nutrition & Lifestyle Exploration

The first three sessions are all about getting to know your nutrition footprint – where you’ve been, where you are now, and where you want to go with your lifestyle transformation. We’ll review your current health habits, assess specific nutritional needs, and build the foundation for sustainable, healthy eating moving forward.

Nutrition & Lifestyle Evolution

These sessions are focused on the next steps for success. During your time with Dawn, she will conduct a comprehensive nutrition analysis while addressing areas of focus to maximize energy, productivity and health during your day. This session is intended to unveil an intuitive connection between you and your body, allowing you to think differently about how the food choices you make impact your health. Experience a sense of empowerment certain to elevate your relationship with healthy eating!

Accountability Partnership

When adopting a healthy lifestyle your success is fed by great ambition and on-going focus. That level of motivation can be challenging to maintain when faced with sleep deprivation, social engagements, temptation, and life’s unexpected events. On-going success increases with accountability.

Stay on track with weekly meetings via telephone or in person as Dawn observes your dietary patterns and offers healthy alternatives and suggestions to fast-track the success of your health and goals.

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